Try this, it wont hurt, I promise
A friend asked me about how to start with guided meditation recently. My research took me to this link I posted below. I listened to a dozen guides before suggesting this one. She took me to my levels without annoying me. That's a plus. She has a way of directing the meditation in a peaceful and soothing way.
Although I lead guided meditation several times a year at spiritual retreats, I appreciate being lead myself when the guide is sincere. This is a good place to start, if you want.
If you try it, I suggest headphones to fully appreciate the experience. Love and LightSpiritual
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