as i keep work in factory in stress. and eating bad food my body start to sicken. and liver function less
cholesterol started to rise high to level 247 last year in may 2016 blood test. i toke simvastatin from time to to time and i still eat bad.
January 2017 i got the letter that i will be fired within 3months.
the depression of me and surroung me was heavy 3months of sadness and sorrow. in the end me and 60 people got fired due lack of interest of customer.
while i got fired i felt better i still felt arteries blocked that was painful.i decided to keep with statin and i gradually changed my diet. i have come to idea that all manufactured food are dangerous and decided to stop it forever. i changed my diet to natural diet form. i eat quinoa oats chia and vegetables of tomato cucumber green onion green papper corianger and lettuce. i added sumac which has great antidoxidant value
i added garlic for bacteria kill.
i have also listened to binural beats which help my mind recover slowly time by time.
i rest 8hours a day but im still sleepy and weak.
i decided to change my karma path and try help people and volunteer.
my adventure have yet to begun.
who know what future lead for me.
everyday my mind and sense sharpen and body slowly healing liver pancreas also.
its process but its worth in the end!